Drei erste Schritte zu Vielfalt wertschätzender Kommunikation

Eine gezeichnete Glühbbirne, in der in bunten Farben englische Wertebegriffe stehen: trust, communication, teamwork, pride, perfection, excellence, confidence, commitment, support, leadership, values, progress, quality, accountability, courage, integrity, respect, honesty, passion, openness, reliability, simplicity, vision, potential, progress

Ich sehe Vielfalt wertschätzende Kommunikation nicht als etwas, bei dem es nur um „richtige“ oder „falsche“ Wörter geht. Schließlich ist Vielfalt so unendlich vielfältig, dass kein Mensch in der Lage wäre, alles darüber zu wissen und dementsprechend alles „richtig“ zu machen. Vielfalt wertschätzende Kommunikation ist für mich eine Haltung, die wir entwickeln – ein Weg, den wir gemeinsam gehen dürfen, und bei dem mal ich dir, mal du mir einen Schritt voraus bist. Der Weg ist das Ziel, denn der Weg in Richtung einer Vielfalt wertschätzenden Gesellschaft ist eine Lebensaufgabe. Wir werden uns verlaufen, verrennen, falsch abbiegen und wieder zusammenfinden, vielleicht auf unterschiedlichen Pfaden wieder zur selben Hauptstraße gelangen. Aber es gibt kein Patentrezept. 

Es ist eine nette Vorstellung, jemand könnte dich einfach mit dem Taxi ans Ziel fahren, dir eine Liste mit „richtigen“ und „falschen“ Wörtern in die Hand drücken und dir sagen: Du bist angekommen! Doch das täuscht. Du würdest dich einen vorgegebenen Weg lang fahren lassen, die vorgeschriebenen Punkte auf deiner Liste beachten, tun, was du glaubst, tun zu müssen, und irgendwann vielleicht feststellen, wie fremdbestimmt du dich eigentlich fühlst. 

Was also stattdessen tun? Willst du deine Reise selbst in die Hand nehmen? Dir eine Vielfalt wertschätzende Haltung aneignen? Verstehen, was hinter den Argumenten und Empfehlungen für eine Vielfalt wertschätzende Kommunikation steckt? Mutig auf deine Mitmenschen zugehen und ein wertschätzendes Miteinander erleben können? Dann bieten dir die folgenden drei ersten Schritte zum (Wieder-)Einstieg in die Vielfalt wertschätzende Kommunikation hoffentlich die nötige Orientierung, deinen Weg selbst zu gehen.

Schritt 1: Werte klären

Überlege dir zunächst, von welchem Standpunkt aus du startest. Vielleicht beschäftigst du dich nicht ganz freiwillig mit Vielfalt wertschätzender Kommunikation oder spürst Widerstand bei bestimmten Themen oder Herangehensweisen? Dann setze dich zunächst mit den allgemeinen Beweggründen für eine Vielfalt wertschätzende Kommunikation auseinander und schau, wo du Überschneidungen mit deinen Werten und Haltungen findest. Vielleicht gab es auch eine bestimmte Situation, die dich dazu motiviert hat, wieder mehr in das Diversity-Thema einzutauchen? Du hast ein überzeugendes Argument gehört? Oder siehst Veränderungsbedarf aus eigener Betroffenheit? Super! Dann kennst du bereits dein Warum.

Wenn es keine aktuelle Situation gibt, überlege dir ganz allgemein: Was ist dir wichtig? Wofür stehst du? Welche Werte vertrittst du? Was sind mögliche Beweggründe, dich mit dem Diversity-Konzept auseinanderzusetzen? Hier sind einige Werte, die zu Vielfalt wertschätzender Kommunikation passen:

  • Respekt
  • Offenheit
  • Achtsamkeit
  • Empathie
  • Akzeptanz
  • Gerechtigkeit
  • Flexibilität
  • Toleranz
  • Fürsorglichkeit
  • Güte
  • Entwicklung
  • Lebendigkeit
  • Inklusion
  • Zusammenhalt
  • Effizienz
  • Nähe
  • Gemeinschaft
  • Wertschätzung

Schritt 2: Theorie aneignen

Falls du es noch nicht getan hast, gilt es jetzt erst einmal, die grundlegende Entstehung und Theorie des Diversity-Konzepts kennenzulernen. Nutze dazu beispielsweise Blogartikel, Bücher oder Workshops zum Thema. Schau dir die verschiedenen Diversity-Dimensionen und -Modelle genau an: In welchen Bereichen fühlst du dich bereits sicher? Und fühlst du dich vielleicht zu sicher? Wann hast du dich zuletzt auf den aktuellen Stand gebracht bei Dimensionen, mit denen du dich gut auszukennen glaubst? Dann stellt sich natürlich die Frage: Welche Dimensionen sind dir noch nicht so vertraut? Welches Thema ist vielleicht in deinem Leben aktuell geworden und wo stellst du Wissenslücken oder Berührungsängste fest? Informiere dich weitergehend über diese Dimensionen, damit zusammenhängende diskriminierende Strukturen und ihre Auswirkungen auf die Sprache.

Schritt 3: Neue Erfahrungen machen

Auf dem Weg zu einer Vielfalt wertschätzenden Kommunikation geht es nicht darum, alles „richtig“ und nichts mehr „falsch“ zu machen. Ein solches Ziel ist eher hinderlich, denn es setzt dich unter Druck, statt dich zu motivieren. Wir alle haben unterschiedliche Prägungen, die uns das Leben mitgegeben hat – und wir werden sie niemals vollständig loswerden. Was aber möglich ist, siehst du im Veränderungsmodell: Du kannst deine Haltungen hinterfragen, den (begrenzten) Einfluss, den du hast, nutzen und Verantwortung für dein Handeln übernehmen.

Das klingt vielleicht einfach, ist es aber nicht. Hilfreich ist es, wenn du dir immer wieder bewusst machst, wie du aktuell kommunizierst – und wie du die Kommunikation anderer wahrnimmst. Dabei lernst du eine ganze Menge über dich und kannst dich immer wieder selbst auf Situationen aufmerksam machen, in denen deine Kommunikation nicht deinen Werten entspricht. Es wird häufig passieren, dass du wieder in alte Muster zurückfällst. Das ist nicht schlimm – zumindest bringt es dich nicht weiter, dich für etwas fertigzumachen und zu verurteilen, was nun nicht mehr zu ändern ist. Trage die Konsequenzen, übernimm Verantwortung für deine Kommunikation und entschuldige dich gegebenenfalls. Aber gib wegen eines Fehltritts nicht gleich auf! Wichtig ist, dass du immer wieder zu deinem Vorhaben zurückkehrst: deinen Werten entsprechend zu handeln.

Tipps & Tricks für den Anfang

Hier sind zum Abschluss noch ein paar Tipps, wie du dich konkret einer Vielfalt wertschätzenden Kommunikation annähern kannst:

  • Folge und umgib dich mit Menschen, die anders sind als du: Nichts wirkt Berührungsängsten so effektiv entgegen wie persönlicher Kontakt. Ist dein direktes Umfeld nicht allzu vielfältig, findest du online zahlreiche Creator*innen mit diversen Lebensrealitäten, die teilweise ganz offen aufklären und sogar Fragen beantworten, die in anderen Kontexten nicht angemessen wären. Von ihnen kannst du sehr viel lernen – oft auf unterhaltsame Weise.
  • Konsumiere vielfältige Medien: Wenn du einen Film schauen oder einen Roman lesen möchtest, suche nach Werken, die Vielfalt repräsentieren oder von Menschen aus marginalisierten Gruppen gemacht wurden.
  • Reflektiere deine Sprache: Erstelle dir zum Beispiel eine Liste mit Formulierungen, die diskriminierend sind, und finde wertschätzende Alternativen. Überlege dir dabei immer, welche versteckte Botschaft diese Formulierungen überbringen – und prüfe, ob diese Botschaft deinen Werten entspricht. Wenn nicht, möchtest du die Formulierung vielleicht in Zukunft nicht mehr nutzen.
  • Tausch dich aus: Gemeinsam ist es leichter, Gewohnheiten zu verändern und nicht aufzugeben. Melde dich zum Beispiel für meinen kostenlosen Diversity-Austausch an! Dort kannst du mit Gleichgesinnten über deine Erfahrungen, Schwierigkeiten, innere und äußere Widerstände, aber auch Erfolge und Ressourcen sprechen.
  • Feedback einholen: Frag Freund*innen oder Kolleg*innen um Rat, wenn du bei bestimmten Themen, Formulierungen oder deiner Kommunikationsweise unsicher bist. Sei offen für konstruktive Kritik und nutze sie, um von den Ressourcen deiner Wegbegleiter*innen zu profitieren. Falls dir keine Person einfällt oder du professionelles Feedback möchtest, kannst du gerne in meine Diversity-Sprechstunde kommen.

Bedenke, dass dies nur drei erste Schritte zu einer Vielfalt wertschätzenden Kommunikation sind. Wie gesagt, handelt es sich hier um einen Weg, der kein vorgegebenes Ende hat. Wiederhole die drei Schritte regelmäßig, um zu prüfen, wo du dich gerade auf deinem Weg befindest und ob du vielleicht eine neue Richtung einschlagen möchtest. Natürlich gibt es noch viele weitere Schritte, die du gehen kannst – je nachdem, in welchem Bereich du vorankommen möchtest. Halte dich gerne hier in meinem Blog auf dem Laufenden oder such dir Expert*innen für die Themen, die du fokussieren möchtest. Und wenn du feststellst, dass du dich von deinem Weg entfernt hast, kehre einfach wieder zurück: Schritt für Schritt.

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